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Restaurant, shrimp and vegetables, Chinese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	78
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 0.6g	3 %

Cholesterol 36mg	12 %

Sodium 375mg	16 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 1.4g	5 %

Sugar 2.2g

Protein 5.9g	12 %

Calcium 36mg	3 %

Iron 0.7mg	4 %

Potassium 192mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, shrimp and vegetables, Chinese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.00 mcg	7 %
Carotene, alpha	331.00 mcg
Carotene, beta	626.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	330.00 mcg
Lycopene	6.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.030 mg	2 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.935 mg	6 %
Pantothenic acid [Vitamin B5]	0.323 mg	6 %
Vitamin B6	0.125 mg	7 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin C [Ascorbic acid]	11.3 mg	13 %
Vitamin E (alpha-tocopherol)	0.99 mg	7 %
Tocopherol, alpha	0.99 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.54 mg
Tocopherol, gamma	1.67 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	54.3 mcg	45 %
Vitamin K1 [Phylloquinone]	52.0 mcg
Vitamin K2 [Menaquinone]	2.3 mcg
Betaine	28.0 mg
Choline	42.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	36.00 mg	3 %
Copper	0.08 mg	9 %
Iron	0.72 mg	4 %
Magnesium	16.00 mg	4 %
Manganese	0.158 mg	7 %
Phosphorus	74.00 mg	6 %
Potassium	192.00 mg	4 %
Selenium	5.60 mcg	10 %
Sodium	375.00 mg	16 %
Zinc	0.49 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.90 g	12 %
Alanine	0.310 g
Arginine	0.469 g
Aspartic acid	0.589 g
Cystine	0.058 g
Glutamic acid	1.207 g
Glycine	0.295 g
Histidine	0.119 g	10 %
Isoleucine	0.216 g	14 %
Leucine	0.400 g	12 %
Lysine	0.435 g	14 %
Methionine	0.152 g
Phenylalanine	0.212 g
Proline	0.249 g
Serine	0.222 g
Threonine	0.206 g	13 %
Tryptophan	0.059 g	14 %
Tyrosine	0.177 g
Valine	0.245 g	13 %
Phenylalanine + Tyrosine	0.389 g	14 %
Methionine + Cysteine	0.152 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.52 g	2 %
Fiber	1.40 g	5 %
Starch	1.53 g
Sugars	2.16 g
Fructose	0.55 g
Galactose	0.00 g
Glucose	0.71 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.90 g
Net carbs	3.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g	1.66 g	5.51

Nutrient

Amount

4.050 g

5 %

0.633 g

3 %

0.004 g

0.003 g

Docosanoic acid

0.010 g

0.001 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.006 g

0.432 g

0.000 g

0.151 g

0.002 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.004 g

0.007 g

0.817 g

Cis-hexadecenoic acid

0.020 g

Cis-octadecenoic acid

0.765 g

0.002 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.001 g

0.018 g

Heptadecenoic acid

0.003 g

0.021 g

0.772 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.008 g

1.984 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

1.66 g

0.019 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.021 g

0.007 g

Octadecadienoic CLAs acid

0.006 g

1.675 g

0.000 g

0.255 g

Trans-octadecadienoic acid

0.012 g

0.021 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Other
Nutrient	Amount	DV
Ash	1.47 g
Water	84.06 g

Foods related to restaurant, shrimp and vegetables, chinese

Restaurant, shrimp and vegetables, Chinese contains 78 calories per 100 g serving. This serving contains 4.1 g of fat, 5.9 g of protein and 4.5 g of carbohydrate. The latter is 2.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Restaurant, shrimp and vegetables, Chinese contains 0.6 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Restaurant, shrimp and vegetables, Chinese contains 66.00 mcg vitamin A, 11.3 mg vitamin C as well as 0.72 mg of iron, 36.00 mg of calcium, 192 mg of potassium. Restaurant, shrimp and vegetables, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, shrimp and vegetables, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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