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Restaurant, sirloin steak, family style

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Nutrition Facts
Portion Size166 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.2g 26 %
Cholesterol 144mg 48 %
Sodium 563mg 24 %
Total Carbohydrate 0g 0 %
   Sugar 0.9g
Protein 49g 98 %
Calcium 17mg 1 %
Iron 4.3mg 24 %
Potassium 629mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, sirloin steak, family style nutrition facts and analysis per 1 serving (166 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.28 mcg1 %
  Retinol 13.28 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.576 mg44 %
Niacin [Vitamin B3]9.434 mg59 %
Pantothenic acid [Vitamin B5]0.984 mg20 %
Vitamin B6 1.109 mg65 %
Vitamin B12 [Cobalamin]4.22 mcg176 %
Vitamin E (alpha-tocopherol) 0.88 mg6 %
  Tocopherol, alpha 0.88 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.08 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.20 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg

Minerals
NutrientAmount DV
Calcium 16.60 mg1 %
Copper 0.17 mg19 %
Iron 4.27 mg24 %
Magnesium 44.82 mg11 %
Manganese 0.033 mg1 %
Phosphorus 381.80 mg31 %
Potassium 629.14 mg13 %
Selenium 48.14 mcg88 %
Sodium 562.74 mg24 %
Zinc 9.03 mg82 %

Proteins and Amino acids
NutrientAmount DV
Protein 49.47 g99 %
  Alanine 2.963 g
  Arginine 3.456 g
  Aspartic acid 4.802 g
  Cystine 0.515 g
  Glutamic acid 7.910 g
  Glycine 2.394 g
  Histidine 1.821 g159 %
  Isoleucine 2.462 g159 %
  Leucine 4.228 g123 %
  Lysine 4.231 g136 %
  Methionine 1.272 g
  Phenylalanine 2.102 g
  Proline 2.065 g
  Serine 1.927 g
  Threonine 2.342 g143 %
  Tryptophan 0.652 g160 %
  Tyrosine 1.780 g
  Valine 3.053 g156 %
  Phenylalanine + Tyrosine 3.882 g144 %
  Methionine + Cysteine 1.272 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Sugars 0.91 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.91 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.76 g7.91

NutrientAmount DV
Fat 14.077 g18 %
  Saturated fatty acids 5.217 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.153 g
    Hexadecanoic acid 3.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.594 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.056 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.344 g
  Monounsaturated fatty acids 6.066 g
    Cis-hexadecenoic acid 0.435 g
    Cis-octadecenoic acid 4.855 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.118 g
    Hexadecenoic acid 0.473 g
    Octadecenoic acid 5.332 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.103 g
    Trans-hexadecenoic acid 0.038 g
    Trans-octadecenoic acid 0.476 g
  Polyunsaturated fatty acids 1.117 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.71 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.042 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.121 g
    Octadecadienoic CLAs acid 0.053 g
    Octadecadienoic acid 0.833 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
    Trans-octadecadienoic acid 0.073 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.588 g
    Fatty acids, total trans-monoenoic 0.515 g
    Fatty acids, total trans-polyenoic 0.073 g

Sterols
NutrientAmount DV
Cholesterol 144.42 mg48 %

Other
NutrientAmount DV
Ash 2.97 g
Water 99.90 g

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Restaurant, sirloin steak, family style contains 324 calories per 166 g serving. This serving contains 14 g of fat, 49 g of protein and 0 g of carbohydrate. The latter is 0.9 g sugar and g of dietary fiber, the rest is complex carbohydrate. Restaurant, sirloin steak, family style contains 5.2 g of saturated fat and 144 mg of cholesterol per serving. 166 g of Restaurant, sirloin steak, family style contains 13.28 mcg vitamin A as well as 4.27 mg of iron, 16.60 mg of calcium, 629 mg of potassium. Restaurant, sirloin steak, family style belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, sirloin steak, family style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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