Printed from https://www.nutritionvalue.org
rice

Rice, no added fat, cooked, cream of

Select portion size:
Nutrition Facts
Portion Size240 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 166mg 7 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 9.6mg 1 %
Iron 12mg 67 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice, no added fat, cooked, cream of nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]2.988 mg19 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.6 mg0 %

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Copper 0.13 mg14 %
Iron 12.02 mg67 %
Magnesium 12.00 mg3 %
Phosphorus 52.80 mg4 %
Potassium 60.00 mg1 %
Selenium 8.40 mcg15 %
Sodium 165.60 mg7 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.81 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.67 g13 %
  Fiber 0.24 g1 %
  Sugars 0.14 g
  Net carbs 36.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.216 g0 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.055 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 199.54 g

Foods related to rice, no added fat, cooked, cream of

 
 
 
 
 
Rice, no added fat, cooked, cream of contains 166 calories per 240 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 37 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, cooked, cream of contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Rice, no added fat, cooked, cream of contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 12.02 mg of iron, 9.60 mg of calcium, 60 mg of potassium. Rice, no added fat, cooked, cream of belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
Please let us know if you have any suggestions on how to make this website better.
Rice, no added fat, cooked, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved