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Rice cake, cracker (include hain mini rice cakes)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 392
% Daily Value
Total Fat 4.3g 7%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 81g 27%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
Daily values are based on 2000 calorie diet.
 
Rice cake, cracker (include hain mini rice cakes), calories by source


Rice cake, cracker (include hain mini rice cakes), percentiles

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Product  Rice cake, cracker (include hain mini rice cakes)
Food Category  Snacks
Nutritional Values
Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline18.9 mg
Cryptoxanthin, beta0 mcg
Folate21 mcg5 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin7.810 mg39 %
Retinol0 mcg
Riboflavin0.160 mg9 %
Thiamin0.060 mg4 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.150 mg8 %
Vitamin C0.0 mg0 %
Vitamin E1.24 mg4 %
Vitamin K1.9 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.445 mg22 %
Iron, Fe1.49 mg8 %
Magnesium, Mg131 mg33 %
Phosphorus, P360 mg36 %
Potassium, K428 mg9 %
Selenium, Se24.6 mcg35 %
Sodium, Na71 mg3 %
Zinc, Zn3.00 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.10 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.10 g27 %
Fiber4.2 g17 %
Sugars0.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.30 g7 %
  Saturated fatty acids0.875 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.737 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.077 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids1.582 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid1.566 g
  Polyunsaturated fatty acids1.520 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.490 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.015 g

Rice cake, cracker (include hain mini rice cakes), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.70 g
Caffeine0 mg
Theobromine0 mg
Water5.80 g

 
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Rice cake, cracker (include hain mini rice cakes): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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