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Rice mix, unprepared, dry mix, cheese flavor

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Nutrition Facts
Portion Size57 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 5.1mg 2 %
Sodium 680mg 30 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 2.7mg 15 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice mix, unprepared, dry mix, cheese flavor nutrition facts and analysis per 0.25 cup dry rice mix (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.71 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.04 mcg
  Lycopene 0.00 mcg
  Retinol 3.42 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]136.80 mcg34 %
  Folate, food 47.88 mcg
  Folic acid 52.44 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 11.7 mcg10 %
  Vitamin K1 [Phylloquinone]11.7 mcg
Choline 38.7 mg7 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Copper 0.11 mg12 %
Iron 2.70 mg15 %
Magnesium 50.16 mg12 %
Phosphorus 210.33 mg17 %
Potassium 200.07 mg4 %
Selenium 14.14 mcg26 %
Sodium 680.01 mg30 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.11 g15 %
  Fiber 1.03 g4 %
  Sugars 3.00 g
  Net carbs 41.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.025 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.655 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.075 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.427 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.417 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.380 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.351 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.13 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.98 g

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Rice mix, unprepared, dry mix, cheese flavor contains 206 calories per 57 g serving. This serving contains 2 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Rice mix, unprepared, dry mix, cheese flavor contains 1 g of saturated fat and 5.1 mg of cholesterol per serving. 57 g of Rice mix, unprepared, dry mix, cheese flavor contains 3.42 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.70 mg of iron, 79.80 mg of calcium, 200 mg of potassium. Rice mix, unprepared, dry mix, cheese flavor belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Rice mix, unprepared, dry mix, cheese flavor nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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