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Rolls, dinner, egg

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 307
% Daily Value
Total Fat 6.4g 10%
   Saturated Fat 0g 0%
Cholesterol 50mg 17%
Sodium 459mg 19%
Total Carbohydrate 52g 17%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
Daily values are based on 2000 calorie diet.
 
Rolls, dinner, egg, calories by source


Rolls, dinner, egg, percentiles

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Product  Rolls, dinner, egg
Food Category  Baked Products

Rolls, dinner, egg nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta1 mcg
Choline31.4 mg
Cryptoxanthin, beta1 mcg
Folate184 mcg46 %
Folic acid131 mcg
Lutein + zeaxanthin71 mcg
Lycopene0 mcg
Niacin3.287 mg16 %
Pantothenic acid0.655 mg7 %
Retinol5 mcg
Riboflavin0.517 mg30 %
Thiamin0.527 mg35 %
Vitamin A5 mcg0 %
Vitamin B120.24 mcg4 %
Vitamin B60.053 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.36 mg1 %
Vitamin K2.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca59 mg6 %
Copper, Cu0.133 mg7 %
Iron, Fe3.52 mg20 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.527 mg26 %
Phosphorus, P101 mg10 %
Potassium, K104 mg2 %
Selenium, Se29.6 mcg42 %
Sodium, Na459 mg20 %
Zinc, Zn1.12 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.50 g19 %
  Alanine0.364 g
  Arginine0.384 g
  Aspartic acid0.533 g
  Cystine0.201 g
  Glutamic acid2.769 g
  Glycine0.338 g
  Histidine0.209 g
  Isoleucine0.395 g28 %
  Leucine0.686 g25 %
  Lysine0.328 g16 %
  Methionine0.186 g18 %
  Phenylalanine0.467 g27 %
  Proline0.915 g
  Serine0.490 g
  Threonine0.310 g30 %
  Tryptophan0.111 g40 %
  Tyrosine0.292 g17 %
  Valine0.443 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate52.00 g17 %
Fiber3.7 g15 %
Sugars4.30 g

Fats and Fatty Acids
NutrientAmount DV
Fat6.40 g10 %
  Saturated fatty acids1.577 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.945 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.595 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids2.930 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid2.870 g
  Polyunsaturated fatty acids1.128 g
    Docosahexaenoic n-3 acid0.005 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.008 g
    Eicosatetraenoic acid0.017 g
    Octadecadienoic acid1.041 g
    Octadecatetraenoic acid0.002 g
    Octadecatrienoic acid0.055 g

Rolls, dinner, egg, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol50 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.70 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water30.40 g

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Rolls, dinner, egg: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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