Rutabagas, cooked, boiled, drained, with salt

Select serving size: 100g.5 cup, mashed = 120 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 39 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 254mg 11% Total Carbohydrate 8.7g 3%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.3g Vitamin A 0% • Vitamin C 0% Calcium 5% • Iron 3% Daily values are based on 2000 calorie diet.		Export CSV
Product		Rutabagas, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Rutabagas, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 1 mcg Choline 15.2 mg Cryptoxanthin, beta 0 mcg Folate 15 mcg 4 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 0.715 mg 4 % Pantothenic acid 0.155 mg 2 % Retinol 0 mcg Riboflavin 0.041 mg 2 % Thiamin 0.082 mg 5 % Vitamin A 0 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.102 mg 5 % Vitamin C 18.8 mg 31 % Vitamin D 0 IU 0 % Vitamin E 0.32 mg 1 % Vitamin K 0.3 mcg 0 % Minerals Nutrient Amount DV Calcium, Ca 48 mg 5 % Copper, Cu 0.041 mg 2 % Iron, Fe 0.53 mg 3 % Magnesium, Mg 23 mg 6 % Manganese, Mn 0.174 mg 9 % Phosphorus, P 56 mg 6 % Potassium, K 326 mg 7 % Selenium, Se 0.7 mcg 1 % Sodium, Na 254 mg 11 % Zinc, Zn 0.35 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 1.29 g 3 %   Alanine 0.035 g   Arginine 0.159 g   Aspartic acid 0.094 g   Cystine 0.012 g   Glutamic acid 0.152 g   Glycine 0.030 g   Histidine 0.032 g   Isoleucine 0.053 g 4 %   Leucine 0.041 g 2 %   Lysine 0.042 g 2 %   Methionine 0.010 g 1 %   Phenylalanine 0.034 g 2 %   Serine 0.037 g   Threonine 0.050 g 5 %   Tryptophan 0.014 g 5 %   Tyrosine 0.025 g 1 %   Valine 0.051 g 3 %		Carbohydrates Nutrient Amount DV Carbohydrate 8.74 g 3 % Sugars 6.02 g Fats and Fatty Acids Nutrient Amount DV Fat 0.22 g 0 %   Saturated fatty acids 0.029 g 0 %     Hexadecanoic acid 0.026 g     Octadecanoic acid 0.003 g   Monounsaturated fatty acids 0.027 g     Octadecenoic acid 0.027 g   Polyunsaturated fatty acids 0.095 g     Octadecadienoic acid 0.038 g     Octadecatrienoic acid 0.057 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.87 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 88.88 g
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