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Salmon, made with butter, baked or broiled, coated

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 4g	20 %

Cholesterol 56mg	19 %

Sodium 405mg	18 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.6g	2 %

Sugar 1.1g

Protein 21g	42 %

Vitamin D 10mcg	50 %

Calcium 39mg	3 %

Iron 1.1mg	6 %

Potassium 387mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, made with butter, baked or broiled, coated nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.00 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	10.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.00 mcg
Lycopene	0.00 mcg
Retinol	75.00 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	7.998 mg	50 %
Vitamin B6	0.530 mg	31 %
Vitamin B12 [Cobalamin]	3.56 mcg	148 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	7.00 mcg
Folic acid	13.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	10.30 mcg	52 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.52 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	92.9 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Copper	0.09 mg	10 %
Iron	1.12 mg	6 %
Magnesium	32.00 mg	8 %
Phosphorus	279.00 mg	22 %
Potassium	387.00 mg	8 %
Selenium	34.40 mcg	63 %
Sodium	405.00 mg	18 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.47 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.51 g	5 %
Fiber	0.60 g	2 %
Sugars	1.10 g
Net carbs	11.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g		0.00

Nutrient

Amount

9.500 g

12 %

3.962 g

20 %

0.191 g

0.152 g

0.159 g

1.820 g

0.120 g

0.735 g

0.071 g

0.641 g

2.604 g

0.044 g

0.425 g

0.227 g

1.875 g

1.128 g

0.311 g

0.044 g

0.170 g

0.013 g

0.414 g

0.067 g

0.079 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.84 g

Foods related to salmon, made with butter, baked or broiled, coated

Salmon, made with butter, baked or broiled, coated contains 227 calories per 100 g serving. This serving contains 9.5 g of fat, 21 g of protein and 13 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with butter, baked or broiled, coated contains 4 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Salmon, made with butter, baked or broiled, coated contains 76.00 mcg vitamin A, 0.0 mg vitamin C, 10.30 mcg vitamin D as well as 1.12 mg of iron, 39.00 mg of calcium, 387 mg of potassium. Salmon, made with butter, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Salmon, made with butter, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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