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Salmon, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 1.5g	8 %

Cholesterol 56mg	19 %

Sodium 405mg	18 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 13mcg	65 %

Calcium 9mg	1 %

Iron 0.5mg	3 %

Potassium 449mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, not specified as to cooking method, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	39.00 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.122 mg	9 %
Niacin [Vitamin B3]	9.285 mg	58 %
Vitamin B6	0.673 mg	40 %
Vitamin B12 [Cobalamin]	4.57 mcg	190 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	13.30 mcg	66 %
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.93 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Choline	115.7 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.08 mg	9 %
Iron	0.47 mg	3 %
Magnesium	33.00 mg	8 %
Phosphorus	319.00 mg	26 %
Potassium	449.00 mg	10 %
Selenium	38.40 mcg	70 %
Sodium	405.00 mg	18 %
Zinc	0.48 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.06 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.10 g	0 %
Fiber	0.00 g	0 %
Sugars	0.04 g
Net carbs	0.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.69 g		0.00

Nutrient

Amount

9.150 g

12 %

1.507 g

8 %

0.000 g

0.004 g

0.945 g

0.000 g

0.246 g

0.000 g

0.248 g

3.228 g

0.057 g

0.564 g

0.233 g

2.320 g

2.546 g

0.407 g

0.057 g

0.222 g

0.017 g

1.462 g

0.088 g

0.249 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.39 g

Foods related to salmon, not specified as to cooking method, cooked

Salmon, not specified as to cooking method, cooked contains 189 calories per 100 g serving. This serving contains 9.2 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, not specified as to cooking method, cooked contains 1.5 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Salmon, not specified as to cooking method, cooked contains 39.00 mcg vitamin A, 0.5 mg vitamin C, 13.30 mcg vitamin D as well as 0.47 mg of iron, 9.00 mg of calcium, 449 mg of potassium. Salmon, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Salmon, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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