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Sauce, medium, white, homemade

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Nutrition Facts
Portion Size250 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 7.1g 36 %
Cholesterol 18mg 6 %
Sodium 885mg 38 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.5g 2 %
   Sugar 11g
Protein 9.6g 19 %
Vitamin D 3mcg 15 %
Calcium 295mg 23 %
Iron 0.8mg 4 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sauce, medium, white, homemade nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 260.00 mcg29 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.50 mcg
  Lycopene 0.00 mcg
  Retinol 257.50 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.463 mg36 %
Niacin [Vitamin B3]1.005 mg6 %
Pantothenic acid [Vitamin B5]0.815 mg16 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 12.50 mcg
  Folic acid 7.50 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 3.00 mcg15 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 35.5 mg6 %

Minerals
NutrientAmount DV
Calcium 295.00 mg23 %
Copper 0.04 mg4 %
Iron 0.82 mg5 %
Magnesium 35.00 mg8 %
Manganese 0.107 mg5 %
Phosphorus 245.00 mg20 %
Potassium 390.00 mg8 %
Selenium 10.25 mcg19 %
Sodium 885.00 mg38 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.60 g19 %
  Alanine 0.263 g
  Arginine 0.278 g
  Aspartic acid 0.583 g
  Cystine 0.070 g
  Glutamic acid 1.605 g
  Glycine 0.163 g
  Histidine 0.207 g18 %
  Isoleucine 0.465 g30 %
  Leucine 0.750 g22 %
  Lysine 0.608 g20 %
  Methionine 0.193 g
  Phenylalanine 0.370 g
  Proline 0.743 g
  Serine 0.415 g
  Threonine 0.345 g21 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.370 g
  Valine 0.512 g26 %
  Phenylalanine + Tyrosine 0.74 g27 %
  Methionine + Cysteine 0.193 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.93 g8 %
  Fiber 0.50 g2 %
  Sugars 10.95 g
  Net carbs 22.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.575 g34 %
  Saturated fatty acids 7.135 g36 %
    Butanoic acid 0.150 g
    Decanoic acid 0.117 g
    Dodecanoic acid 0.130 g
    Hexadecanoic acid 3.888 g
    Hexanoic acid 0.090 g
    Octadecanoic acid 2.172 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.522 g
  Monounsaturated fatty acids 11.050 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 10.938 g
  Polyunsaturated fatty acids 7.155 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.782 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.370 g

Sterols
NutrientAmount DV
Cholesterol 17.50 mg6 %
Phytosterols 72.50 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.22 g

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Sauce, medium, white, homemade contains 368 calories per 250 g serving. This serving contains 27 g of fat, 9.6 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Sauce, medium, white, homemade contains 7.1 g of saturated fat and 18 mg of cholesterol per serving. 250 g of Sauce, medium, white, homemade contains 260.00 mcg vitamin A, 2.0 mg vitamin C, 3.00 mcg vitamin D as well as 0.82 mg of iron, 295.00 mg of calcium, 390 mg of potassium. Sauce, medium, white, homemade belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Sauce, medium, white, homemade nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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