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Sauce, medium, white, homemade

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Nutrition Facts
Portion Size100 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.9g 14 %
Cholesterol 7mg 2 %
Sodium 354mg 15 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 4.4g
Protein 3.8g 8 %
Vitamin D 1.2mcg 6 %
Calcium 118mg 9 %
Iron 0.3mg 2 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sauce, medium, white, homemade nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.00 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 103.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]0.402 mg3 %
Pantothenic acid [Vitamin B5]0.326 mg7 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 5.00 mcg
  Folic acid 3.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 118.00 mg9 %
Copper 0.02 mg2 %
Iron 0.33 mg2 %
Magnesium 14.00 mg3 %
Manganese 0.043 mg2 %
Phosphorus 98.00 mg8 %
Potassium 156.00 mg3 %
Selenium 4.10 mcg7 %
Sodium 354.00 mg15 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.84 g8 %
  Alanine 0.105 g
  Arginine 0.111 g
  Aspartic acid 0.233 g
  Cystine 0.028 g
  Glutamic acid 0.642 g
  Glycine 0.065 g
  Histidine 0.083 g7 %
  Isoleucine 0.186 g12 %
  Leucine 0.300 g9 %
  Lysine 0.243 g8 %
  Methionine 0.077 g
  Phenylalanine 0.148 g
  Proline 0.297 g
  Serine 0.166 g
  Threonine 0.138 g8 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.148 g
  Valine 0.205 g10 %
  Phenylalanine + Tyrosine 0.296 g11 %
  Methionine + Cysteine 0.077 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.17 g3 %
  Fiber 0.20 g1 %
  Sugars 4.38 g
  Net carbs 8.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.630 g14 %
  Saturated fatty acids 2.854 g14 %
    Butanoic acid 0.060 g
    Decanoic acid 0.047 g
    Dodecanoic acid 0.052 g
    Hexadecanoic acid 1.555 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 0.869 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 4.420 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 4.375 g
  Polyunsaturated fatty acids 2.862 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.713 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.148 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %
Phytosterols 29.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.89 g

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Sauce, medium, white, homemade contains 147 calories per 100 g serving. This serving contains 11 g of fat, 3.8 g of protein and 9.2 g of carbohydrate. The latter is 4.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Sauce, medium, white, homemade contains 2.9 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Sauce, medium, white, homemade contains 104.00 mcg vitamin A, 0.8 mg vitamin C, 1.20 mcg vitamin D as well as 0.33 mg of iron, 118.00 mg of calcium, 156 mg of potassium. Sauce, medium, white, homemade belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Sauce, medium, white, homemade nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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