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sausage

Sausage, cooked, fresh, pork and beef

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Nutrition Facts
Portion Size100 g
Amount Per Portion396
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 13g 65 %
Cholesterol 71mg 24 %
Sodium 929mg 40 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.7mcg 4 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, fresh, pork and beef nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.357 mg30 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]3.367 mg21 %
Pantothenic acid [Vitamin B5]0.480 mg10 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Betaine 3.1 mg
Choline 58.8 mg11 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.04 mg4 %
Iron 1.13 mg6 %
Magnesium 12.00 mg3 %
Manganese 0.037 mg2 %
Phosphorus 107.00 mg9 %
Potassium 189.00 mg4 %
Selenium 14.40 mcg26 %
Sodium 929.00 mg40 %
Zinc 1.87 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.80 g28 %
  Alanine 0.812 g
  Arginine 0.850 g
  Aspartic acid 1.182 g
  Cystine 0.139 g
  Glutamic acid 1.995 g
  Glycine 0.898 g
  Histidine 0.412 g36 %
  Isoleucine 0.530 g34 %
  Leucine 0.974 g28 %
  Lysine 1.088 g35 %
  Methionine 0.328 g
  Phenylalanine 0.478 g
  Proline 0.654 g
  Serine 0.532 g
  Threonine 0.554 g34 %
  Tryptophan 0.132 g32 %
  Tyrosine 0.405 g
  Valine 0.592 g30 %
  Phenylalanine + Tyrosine 0.883 g33 %
  Methionine + Cysteine 0.328 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.70 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 36.250 g46 %
  Saturated fatty acids 12.960 g65 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 8.310 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.870 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.600 g
  Monounsaturated fatty acids 17.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.350 g
    Octadecenoic acid 15.800 g
  Polyunsaturated fatty acids 3.900 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 3.460 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.320 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.55 g

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Sausage, cooked, fresh, pork and beef contains 396 calories per 100 g serving. This serving contains 36 g of fat, 14 g of protein and 2.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, fresh, pork and beef contains 13 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Sausage, cooked, fresh, pork and beef contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 1.13 mg of iron, 10.00 mg of calcium, 189 mg of potassium. Sausage, cooked, fresh, pork and beef belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, cooked, fresh, pork and beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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