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Sea bass, steamed or poached

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Nutrition Facts
Portion Size136 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 71mg 24 %
Sodium 543mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 9.5mcg 48 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sea bass, steamed or poached nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.56 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 62.56 mcg
Thiamin [Vitamin B1]0.151 mg13 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]2.326 mg15 %
Vitamin B6 0.547 mg32 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 9.52 mcg48 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 104.0 mg19 %

Minerals
NutrientAmount DV
Calcium 17.68 mg1 %
Copper 0.03 mg3 %
Iron 0.49 mg3 %
Magnesium 62.56 mg15 %
Phosphorus 299.20 mg24 %
Potassium 372.64 mg8 %
Selenium 62.42 mcg113 %
Sodium 542.64 mg24 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.52 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.15 g0.00

NutrientAmount DV
Fat 3.427 g4 %
  Saturated fatty acids 0.874 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.551 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.237 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.725 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 0.503 g
  Polyunsaturated fatty acids 1.270 g
    Docosahexaenoic n-3 acid (DHA) 0.743 g
    Docosapentaenoic n-3 acid (DPA) 0.131 g
    Eicosapentaenoic n-3 acid (EPA) 0.275 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.079 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 70.72 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.72 g

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Sea bass, steamed or poached contains 166 calories per 136 g serving. This serving contains 3.4 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sea bass, steamed or poached contains 0.9 g of saturated fat and 71 mg of cholesterol per serving. 136 g of Sea bass, steamed or poached contains 62.56 mcg vitamin A, 0.0 mg vitamin C, 9.52 mcg vitamin D as well as 0.49 mg of iron, 17.68 mg of calcium, 373 mg of potassium. Sea bass, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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