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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc.

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Nutrition Facts
Portion Size84 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 4.5g 6 %
Sodium 230mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 1g 2 %
Calcium 30mg 2 %
Iron 0.5mg 3 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Iron 0.50 mg3 %
Potassium 220.08 mg5 %
Sodium 230.16 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 3.02 g11 %
  Sugars 10.00 g
    Sugars, added 5.96 g
  Net carbs 20.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sweet potatoesCane sugar
Corn starchVegetable oil (contains one or more of the following: high oleic canola, canola, sunflower)
Rice flourTapioca starch
DextrinSea salt
Natural flavorSpice
Salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika)Xanthan gum

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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. contains 140 calories per 84 g serving. This serving contains 4.5 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. contains 0.50 mg of iron, 30.24 mg of calcium, 220 mg of potassium. Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 021130094073.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandSafeway, Inc.
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Seasoned shredded sweet potato puffs, sweet potato by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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