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Seaweed, agar, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 306
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 81g 27%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.2g
Vitamin A 0% Vitamin C 0%
Calcium 63% Iron 119%
Daily values are based on 2000 calorie diet.
 
Seaweed, agar, dried, calories by source


Seaweed, agar, dried, percentiles

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Product  Seaweed, agar, dried
Food Category  Vegetables and Vegetable Products

Seaweed, agar, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline63.3 mg
Cryptoxanthin, beta0 mcg
Folate580 mcg145 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.202 mg1 %
Pantothenic acid3.018 mg30 %
Retinol0 mcg
Riboflavin0.222 mg13 %
Thiamin0.010 mg1 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.303 mg15 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E5.00 mg17 %
Vitamin K24.4 mcg31 %

Minerals
NutrientAmount DV
Calcium, Ca625 mg63 %
Copper, Cu0.610 mg31 %
Iron, Fe21.40 mg119 %
Magnesium, Mg770 mg193 %
Manganese, Mn4.300 mg215 %
Phosphorus, P52 mg5 %
Potassium, K1125 mg24 %
Selenium, Se7.4 mcg11 %
Sodium, Na102 mg4 %
Zinc, Zn5.80 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.21 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate80.88 g27 %
Fiber7.7 g31 %
Sugars2.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.061 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.055 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.027 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.102 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.087 g
    Eicosatetraenoic acid0.010 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g

Seaweed, agar, dried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.93 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water8.68 g

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Seaweed, agar, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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