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Seeds, high-fat, sesame flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion526
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 5.2g 26 %
Sodium 41mg 2 %
Total Carbohydrate 27g 10 %
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 159mg 12 %
Iron 15mg 83 %
Potassium 423mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, high-fat, sesame flour nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.684 mg224 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]13.369 mg84 %
Pantothenic acid [Vitamin B5]2.928 mg59 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 159.00 mg12 %
Copper 1.52 mg169 %
Iron 15.17 mg84 %
Magnesium 361.00 mg86 %
Manganese 1.489 mg65 %
Phosphorus 807.00 mg65 %
Potassium 423.00 mg9 %
Sodium 41.00 mg2 %
Zinc 10.67 mg97 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.78 g62 %
  Alanine 1.609 g
  Arginine 4.565 g
  Aspartic acid 2.858 g
  Cystine 0.621 g
  Glutamic acid 6.865 g
  Glycine 2.108 g
  Histidine 0.906 g79 %
  Isoleucine 1.324 g85 %
  Leucine 2.358 g69 %
  Lysine 0.987 g32 %
  Methionine 1.016 g
  Phenylalanine 1.632 g
  Proline 1.406 g
  Serine 1.679 g
  Threonine 1.278 g78 %
  Tryptophan 0.674 g165 %
  Tyrosine 1.289 g
  Valine 1.719 g88 %
  Phenylalanine + Tyrosine 2.921 g108 %
  Methionine + Cysteine 1.016 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.62 g10 %
  Net carbs 26.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 37.100 g48 %
  Saturated fatty acids 5.196 g26 %
    Hexadecanoic acid 3.317 g
    Octadecanoic acid 1.561 g
    Tetradecanoic acid 0.092 g
  Monounsaturated fatty acids 14.010 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 13.833 g
  Polyunsaturated fatty acids 16.261 g
    Octadecadienoic acid 15.964 g
    Octadecatrienoic acid 0.281 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.60 g
Water 0.90 g

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Seeds, high-fat, sesame flour contains 526 calories per 100 g serving. This serving contains 37 g of fat, 31 g of protein and 27 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, high-fat, sesame flour contains 5.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, high-fat, sesame flour contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.17 mg of iron, 159.00 mg of calcium, 423 mg of potassium. Seeds, high-fat, sesame flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, high-fat, sesame flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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