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Seeds, partially defatted, sesame meal

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Nutrition Facts
Portion Size100 g
Amount Per Portion567
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 6.7g 34 %
Sodium 39mg 2 %
Total Carbohydrate 26g 9 %
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 153mg 12 %
Iron 15mg 83 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, partially defatted, sesame meal nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.573 mg214 %
Riboflavin [Vitamin B2]0.275 mg21 %
Niacin [Vitamin B3]12.816 mg80 %
Pantothenic acid [Vitamin B5]2.807 mg56 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 153.00 mg12 %
Copper 1.46 mg162 %
Iron 14.55 mg81 %
Magnesium 346.00 mg82 %
Manganese 1.427 mg62 %
Phosphorus 774.00 mg62 %
Potassium 406.00 mg9 %
Sodium 39.00 mg2 %
Zinc 10.23 mg93 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.96 g34 %
  Alanine 0.886 g
  Arginine 2.515 g
  Aspartic acid 1.574 g
  Cystine 0.342 g
  Glutamic acid 3.782 g
  Glycine 1.162 g
  Histidine 0.499 g44 %
  Isoleucine 0.730 g47 %
  Leucine 1.299 g38 %
  Lysine 0.544 g18 %
  Methionine 0.560 g
  Phenylalanine 0.899 g
  Proline 0.774 g
  Serine 0.925 g
  Threonine 0.704 g43 %
  Tryptophan 0.371 g91 %
  Tyrosine 0.710 g
  Valine 0.947 g48 %
  Phenylalanine + Tyrosine 1.609 g60 %
  Methionine + Cysteine 0.560 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.04 g9 %
  Net carbs 26.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 48.000 g62 %
  Saturated fatty acids 6.722 g34 %
    Hexadecanoic acid 4.292 g
    Octadecanoic acid 2.019 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 18.127 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 17.897 g
  Polyunsaturated fatty acids 21.039 g
    Octadecadienoic acid 20.654 g
    Octadecatrienoic acid 0.363 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.00 g
Water 5.00 g

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Seeds, partially defatted, sesame meal contains 567 calories per 100 g serving. This serving contains 48 g of fat, 17 g of protein and 26 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sesame meal contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, partially defatted, sesame meal contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.55 mg of iron, 153.00 mg of calcium, 406 mg of potassium. Seeds, partially defatted, sesame meal belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, partially defatted, sesame meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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