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Seeds, with salt added, roasted, whole, pumpkin and squash seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	446
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.7g	18 %

Sodium 2541mg	110 %

Total Carbohydrate 54g	20 %

Dietary Fiber 18g	64 %

Protein 19g	38 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 3.3mg	18 %

Potassium 919mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, with salt added, roasted, whole, pumpkin and squash seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.052 mg	4 %
Niacin [Vitamin B3]	0.286 mg	2 %
Pantothenic acid [Vitamin B5]	0.056 mg	1 %
Vitamin B6	0.037 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 mcg	0 %
Betaine	0.3 mg
Choline	39.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	55.00 mg	4 %
Copper	0.69 mg	77 %
Iron	3.31 mg	18 %
Magnesium	262.00 mg	62 %
Manganese	0.496 mg	22 %
Phosphorus	92.00 mg	7 %
Potassium	919.00 mg	20 %
Sodium	2541.00 mg	110 %
Zinc	10.30 mg	94 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.55 g	37 %
Alanine	0.875 g
Arginine	3.049 g
Aspartic acid	1.873 g
Cystine	0.228 g
Glutamic acid	3.262 g
Glycine	1.358 g
Histidine	0.515 g	45 %
Isoleucine	0.956 g	62 %
Leucine	1.572 g	46 %
Lysine	1.386 g	45 %
Methionine	0.417 g
Phenylalanine	0.924 g
Proline	0.756 g
Serine	0.868 g
Threonine	0.683 g	42 %
Tryptophan	0.326 g	80 %
Tyrosine	0.770 g
Valine	1.491 g	76 %
Phenylalanine + Tyrosine	1.694 g	63 %
Methionine + Cysteine	0.417 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.75 g	20 %
Fiber	18.40 g	66 %
Net carbs	35.35 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.400 g	25 %
Saturated fatty acids	3.670 g	18 %
Dodecanoic acid	0.019 g
Hexadecanoic acid	2.374 g
Octadecanoic acid	1.189 g
Tetradecanoic acid	0.022 g
Monounsaturated fatty acids	6.032 g
Hexadecenoic acid	0.042 g
Octadecenoic acid	5.985 g
Polyunsaturated fatty acids	8.844 g
Octadecadienoic acid	8.759 g
Octadecatrienoic acid	0.077 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.80 g
Water	4.50 g

Foods related to seeds, with salt added, roasted, whole, pumpkin and squash seeds

Seeds, with salt added, roasted, whole, pumpkin and squash seeds contains 446 calories per 100 g serving. This serving contains 19 g of fat, 19 g of protein and 54 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, roasted, whole, pumpkin and squash seeds contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, with salt added, roasted, whole, pumpkin and squash seeds contains 3.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.31 mg of iron, 55.00 mg of calcium, 919 mg of potassium. Seeds, with salt added, roasted, whole, pumpkin and squash seeds belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, with salt added, roasted, whole, pumpkin and squash seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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