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Shelled sunflower seeds by Setton International Foods Inc

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Nutrition Facts
Portion Size40 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 2g 10 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 8g 16 %
Calcium 30mg 2 %
Iron 2.2mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shelled sunflower seeds by Setton International Foods Inc nutrition facts and analysis per 1.4 onz (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 2.16 mg12 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.000 g27 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic raw shelled sunflower seeds

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Shelled sunflower seeds by Setton International Foods Inc contains 230 calories per 40 g serving. This serving contains 21 g of fat, 8 g of protein and 8 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Shelled sunflower seeds by Setton International Foods Inc contains 2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Shelled sunflower seeds by Setton International Foods Inc contains 0.6 mg vitamin C as well as 2.16 mg of iron, 30.00 mg of calcium. Shelled sunflower seeds by Setton International Foods Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 034325810129.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandSetton International Foods Inc
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Shelled sunflower seeds by Setton International Foods Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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