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Side dishes, potato salad

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 60mg 20 %
Sodium 328mg 14 %
Total Carbohydrate 14g 5 %
Protein 1.5g 3 %
Calcium 14mg 1 %
Iron 0.7mg 4 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.47%Protein: 5.05%Carbs: 47.47%
Fat (47.47%)
Protein (5.05%)
Carbs (47.47%)

Side dishes, potato salad nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.00 mcg3 %
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]0.270 mg2 %
Pantothenic acid [Vitamin B5]0.370 mg7 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.08 mg9 %
Iron 0.73 mg4 %
Magnesium 8.00 mg2 %
Manganese 0.074 mg3 %
Phosphorus 56.00 mg4 %
Potassium 270.00 mg6 %
Selenium 0.90 mcg2 %
Sodium 328.00 mg14 %
Zinc 0.20 mg2 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.57%Arginine: 5.44%Aspartic acid: 14.77%Cystine: 1.46%Glutamic acid: 13.31%Glycine: 3.79%Histidine: 2.33%Isoleucine: 5.25%Leucine: 8.75%Lysine: 6.41%Methionine: 2.33%Phenylalanine: 6.61%Proline: 4.08%Serine: 5.05%Threonine: 4.66%Tryptophan: 1.07%Tyrosine: 4.37%Valine: 5.73%
Alanine (4.57%)
Arginine (5.44%)
Aspartic acid (14.77%)
Cystine (1.46%)
Glutamic acid (13.31%)
Glycine (3.79%)
Histidine (2.33%)
Isoleucine (5.25%)
Leucine (8.75%)
Lysine (6.41%)
Methionine (2.33%)
Phenylalanine (6.61%)
Proline (4.08%)
Serine (5.05%)
Threonine (4.66%)
Tryptophan (1.07%)
Tyrosine (4.37%)
Valine (5.73%)
NutrientAmount DV
Protein 1.53 g3 %
  Alanine 0.072 g
  Arginine 0.086 g
  Aspartic acid 0.233 g
  Cystine 0.023 g
  Glutamic acid 0.209 g
  Glycine 0.059 g
  Histidine 0.037 g3 %
  Isoleucine 0.082 g5 %
  Leucine 0.137 g4 %
  Lysine 0.101 g3 %
  Methionine 0.036 g
  Phenylalanine 0.104 g
  Proline 0.065 g
  Serine 0.080 g
  Threonine 0.073 g4 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.069 g
  Valine 0.090 g5 %
  Phenylalanine + Tyrosine 0.173 g6 %
  Methionine + Cysteine 0.059 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.53 g5 %
  Net carbs 13.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 29.00%Polyunsaturated: 53.00%
Saturated (18.00%)
Monounsaturated (29.00%)
Polyunsaturated (53.00%)
NutrientAmount DV
Fat 6.030 g8 %
  Saturated fatty acids 1.030 g5 %
    Decanoic acid 0.030 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.660 g
    Octadecanoic acid 0.280 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.690 g
    Docosenoic acid 0.020 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 1.550 g
  Polyunsaturated fatty acids 3.020 g
    Octadecadienoic acid 2.720 g
    Octadecatrienoic acid 0.300 g

Sterols
NutrientAmount DV
Cholesterol 60.00 mg20 %

Other
NutrientAmount DV
Ash 0.68 g
Vitamin A 100.00 IU
Water 78.73 g

Side dishes, potato salad contains 114 calories per 100 g serving. This serving contains 6 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Side dishes, potato salad contains 1 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Side dishes, potato salad contains 30.00 mcg vitamin A, 1.1 mg vitamin C as well as 0.73 mg of iron, 14.00 mg of calcium, 270 mg of potassium.
Food properties
Source
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Side dishes, potato salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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