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Simply salted homestyle roasted pumpkin seeds, simply salted by CONAGRA BRANDS

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.5g	18 %

Sodium 1850mg	80 %

Total Carbohydrate 17g	6 %

Dietary Fiber 12g	43 %

Sugar 1g

Protein 15g	30 %

Calcium 0mg	0 %

Iron 4mg	22 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Simply salted homestyle roasted pumpkin seeds, simply salted by CONAGRA BRANDS nutrition facts and analysis per 1 package (56.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.00 mg	22 %
Potassium	259.84 mg	6 %
Sodium	1850.24 mg	80 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	11.98 g	43 %
Sugars	1.00 g
Net carbs	5.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.998 g	23 %
Saturated fatty acids	3.500 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Salt

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Simply salted homestyle roasted pumpkin seeds, simply salted by CONAGRA BRANDS contains 290 calories per 56 g serving. This serving contains 18 g of fat, 15 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Simply salted homestyle roasted pumpkin seeds, simply salted by CONAGRA BRANDS contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Simply salted homestyle roasted pumpkin seeds, simply salted by CONAGRA BRANDS contains 4.00 mg of iron, 0.00 mg of calcium, 260 mg of potassium. Simply salted homestyle roasted pumpkin seeds, simply salted by CONAGRA BRANDS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 816012012548.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	CONAGRA BRANDS

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Simply salted homestyle roasted pumpkin seeds, simply salted by CONAGRA BRANDS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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