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Sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped

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Nutrition Facts

Portion Size	298 g

Amount Per Portion	453
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 11g	55 %

Cholesterol 116mg	39 %

Sodium 1696mg	74 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4.5g	16 %

Sugar 4.8g

Protein 23g	46 %

Vitamin D 0.3mcg	2 %

Calcium 45mg	3 %

Iron 3.5mg	19 %

Potassium 629mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped nutrition facts and analysis per 1 meal (10.5 oz) (298 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	143.04 mcg	16 %
Carotene, alpha	17.88 mcg
Carotene, beta	578.12 mcg
Cryptoxanthin, beta	47.68 mcg
Lutein + zeaxanthin	1329.08 mcg
Lycopene	0.00 mcg
Retinol	92.38 mcg
Thiamin [Vitamin B1]	0.313 mg	26 %
Riboflavin [Vitamin B2]	0.319 mg	25 %
Niacin [Vitamin B3]	4.604 mg	29 %
Vitamin B6	0.554 mg	33 %
Vitamin B12 [Cobalamin]	2.09 mcg	87 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	62.58 mcg	16 %
Folate, food	56.62 mcg
Folic acid	2.98 mcg
Vitamin C [Ascorbic acid]	16.7 mg	19 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.77 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	14.3 mcg
Choline	124.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	44.70 mg	3 %
Copper	0.29 mg	32 %
Iron	3.46 mg	19 %
Magnesium	53.64 mg	13 %
Phosphorus	259.26 mg	21 %
Potassium	628.78 mg	13 %
Selenium	22.95 mcg	42 %
Sodium	1695.62 mg	74 %
Zinc	4.20 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.18 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.88 g	14 %
Fiber	4.47 g	16 %
Sugars	4.77 g
Net carbs	33.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23.512 g

30 %

11.238 g

56 %

0.375 g

0.325 g

0.334 g

5.722 g

0.235 g

2.706 g

0.140 g

1.225 g

8.168 g

0.000 g

0.039 g

0.599 g

7.489 g

1.794 g

0.003 g

0.009 g

0.003 g

0.042 g

1.493 g

0.000 g

0.244 g

Sterols
Nutrient	Amount	DV
Cholesterol	116.22 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	207.68 g

Foods related to sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped

Sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped contains 453 calories per 298 g serving. This serving contains 24 g of fat, 23 g of protein and 38 g of carbohydrate. The latter is 4.8 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped contains 11 g of saturated fat and 116 mg of cholesterol per serving. 298 g of Sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped contains 143.04 mcg vitamin A, 16.7 mg vitamin C, 0.30 mcg vitamin D as well as 3.46 mg of iron, 44.70 mg of calcium, 629 mg of potassium. Sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Sirloin, frozen meal, vegetable, mashed potatoes, with gravy, chopped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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