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Small red beans by Goya Foods, Inc.

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 10g 36 %
   Sugar 3g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Small red beans by Goya Foods, Inc. nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.05 mg3 %
Iron 2.70 mg15 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 9.99 g36 %
  Sugars 3.00 g
  Net carbs 19.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Small red beans by Goya Foods, Inc. contains 160 calories per 45 g serving. This serving contains 1 g of fat, 8 g of protein and 29 g of carbohydrate. The latter is 3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Small red beans by Goya Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Small red beans by Goya Foods, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.05 mg of calcium. Small red beans by Goya Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 041331025218.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandGoya Foods, Inc.
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Small red beans by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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