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Small white beans by Safeway, Inc.

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Nutrition Facts
Portion Size35 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 9g 32 %
   Sugar 0g
Protein 7g 14 %
Calcium 60mg 5 %
Iron 3mg 17 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Small white beans by Safeway, Inc. nutrition facts and analysis per 1/4 cup (35.0 g)

Minerals
NutrientAmount DV
Calcium 59.85 mg5 %
Iron 3.00 mg17 %
Potassium 540.05 mg11 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 8.99 g32 %
  Sugars 0.00 g
  Net carbs 13.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Small white beans

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Small white beans by Safeway, Inc. contains 120 calories per 35 g serving. This serving contains 0 g of fat, 7 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Small white beans by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Small white beans by Safeway, Inc. contains 3.00 mg of iron, 59.85 mg of calcium, 540 mg of potassium. Small white beans by Safeway, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 021130501045.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandSafeway, Inc.
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Small white beans by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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