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Smoothie bowl by JOY BOL

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Nutrition Facts
Portion Size60 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3g 15 %
Sodium 125mg 5 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4g 14 %
   Sugar 15g
Protein 11g 22 %
Calcium 80mg 6 %
Iron 2.7mg 15 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Smoothie bowl by JOY BOL nutrition facts and analysis per 1 container (60.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]24.0 mg27 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Iron 2.70 mg15 %
Potassium 400.20 mg9 %
Sodium 124.80 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.02 g14 %
  Sugars 15.00 g
  Net carbs 30.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.002 g13 %
  Saturated fatty acids 3.000 g15 %
  Monounsaturated fatty acids 4.500 g
  Polyunsaturated fatty acids 1.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsAlmonds
SugarSoy protein isolate
Vegetable oil (coconut, canola, sunflower, and/or palm)Sorghum
Brown rice syrupDairy solids
Strawberry powderSweet dairy whey
Dried strawberriesQuinoa
Cranberry powderContains 2% or less of soy flour
Natural flavorDried apples
Vegetable juice for colorSoy lecithin
CarrageenanTapioca starch
Sodium caseinateHoney
SaltGum acacia
MolassesSunflower lecithin
Citric acidFruit juice for color
CoconutWheat flour
HazelnutsPistachios
PecansMixed tocopherols (vitamin e) for freshness

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Smoothie bowl by JOY BOL contains 260 calories per 60 g serving. This serving contains 10 g of fat, 11 g of protein and 35 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Smoothie bowl by JOY BOL contains 3 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Smoothie bowl by JOY BOL contains 24.0 mg vitamin C as well as 2.70 mg of iron, 79.80 mg of calcium, 400 mg of potassium. Smoothie bowl by JOY BOL belong to 'Cereal' food category. The UPC for this product is 038000190537.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandJOY BOL
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Smoothie bowl by JOY BOL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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