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Snacks, salted, plantain chips

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Nutrition Facts
Portion Size28 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.4g 12 %
Sodium 57mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0.3g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 2.6mg 0 %
Iron 0.3mg 2 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, salted, plantain chips nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.56 mcg2 %
  Carotene, alpha 125.02 mcg
  Carotene, beta 173.22 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.54 mcg
  Lycopene 10.21 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.227 mg1 %
Pantothenic acid [Vitamin B5]0.312 mg6 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.43 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.43 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.51 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.04 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.06 mg7 %
Iron 0.27 mg2 %
Magnesium 20.13 mg5 %
Manganese 0.078 mg3 %
Phosphorus 22.11 mg2 %
Potassium 222.83 mg5 %
Selenium 0.11 mcg0 %
Sodium 57.27 mg2 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.65 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.10 g7 %
  Fiber 0.99 g4 %
  Starch 14.40 g
  Sugars 0.26 g
    Sucrose 0.26 g
  Net carbs 17.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g3.25 g116.14

NutrientAmount DV
Fat 8.389 g11 %
  Saturated fatty acids 2.364 g12 %
    Butanoic acid 0.002 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 2.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.221 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 1.597 g
    Cis-hexadecenoic acid 0.033 g
    Cis-octadecenoic acid 1.531 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 1.552 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 3.328 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 3.25 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 3.293 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
    Trans-octadecadienoic acid 0.031 g
  Fatty acids, total trans 0.052 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.59 g

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Snacks, salted, plantain chips contains 151 calories per 28.35 g serving. This serving contains 8.4 g of fat, 0.7 g of protein and 18 g of carbohydrate. The latter is 0.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, plantain chips contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, salted, plantain chips contains 19.56 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.27 mg of iron, 2.55 mg of calcium, 223 mg of potassium. Snacks, salted, plantain chips belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, salted, plantain chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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