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Sorghum

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 339
% Daily Value
Total Fat 3.3g 5 %
   Saturated Fat 0.5g 2 %
Sodium 6mg 0 %
Total Carbohydrate 75g 25 %
   Dietary Fiber 6.3g 25 %
   Sugar 3.4g
Protein 11g 22 %
Vitamin A N/A Vitamin C 0 %
Calcium 3 % Iron 24 %
Daily values are based on 2000 calorie diet.
 
Sorghum, calories by source


Sorghum, percentiles
Badges: low fat
Product  Sorghum
Food Category  Cereal Grains and Pasta

Sorghum nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate20.00 mcg5 %
Folic acid0.00 mcg
Niacin2.927 mg15 %
Pantothenic acid1.250 mg12 %
Retinol0.00 mcg
Riboflavin0.142 mg8 %
Thiamin0.237 mg16 %
Vitamin B120.00 mcg0 %
Vitamin B60.590 mg30 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.81 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg3 %
Copper, Cu1.080 mg54 %
Iron, Fe4.40 mg24 %
Magnesium, Mg190.00 mg48 %
Manganese, Mn1.630 mg82 %
Phosphorus, P287.00 mg29 %
Potassium, K350.00 mg7 %
Selenium, Se12.2 mcg17 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.54 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.30 g23 %
  Alanine1.033 g
  Arginine0.355 g
  Aspartic acid0.743 g
  Cystine0.127 g
  Glutamic acid2.439 g
  Glycine0.346 g
  Histidine0.246 g
  Isoleucine0.433 g31 %
  Leucine1.491 g55 %
  Lysine0.229 g11 %
  Methionine0.169 g16 %
  Phenylalanine0.546 g31 %
  Proline0.852 g
  Serine0.462 g
  Threonine0.346 g33 %
  Tryptophan0.124 g44 %
  Tyrosine0.321 g18 %
  Valine0.561 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.63 g25 %
Fiber6.3 g25 %
Sugars3.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.30 g5 %
  Saturated fatty acids0.457 g2 %
    Dodecanoic acid0.007 g
    Hexadecanoic acid0.407 g
    Octadecanoic acid0.035 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.993 g
    Hexadecenoic acid0.029 g
    Octadecenoic acid0.964 g
  Polyunsaturated fatty acids1.370 g
    Octadecadienoic acid1.305 g
    Octadecatrienoic acid0.065 g

Sorghum, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.57 g
Vitamin D (D2 + D3)0.0 mcg
Water9.20 g

Foods related to sorghum

Sorghum flour
 
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Sorghum: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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