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Sorghum

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 339
% Daily Value
Total Fat 3.3g 5 %
   Saturated Fat 0.5g 2 %
Cholesterol 0mg 0 %
Sodium 6mg 0 %
Total Carbohydrate 75g 25 %
   Dietary Fiber 6.3g 25 %
   Sugar 3.4g
Protein 11g 22 %
Vitamin A N/A Vitamin C 0 %
Calcium 3 % Iron 24 %
Daily values are based on 2000 calorie diet.
 
Sorghum, calories by source


Sorghum, percentiles
Product  Sorghum
Food Category  Cereal Grains and Pasta

Sorghum nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate20.00 mcg5 %
Folic acid0.00 mcg
Niacin2.927 mg15 %
Pantothenic acid1.250 mg12 %
Retinol0.00 mcg
Riboflavin0.142 mg8 %
Thiamin0.237 mg16 %
Vitamin B120.00 mcg0 %
Vitamin B60.590 mg30 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.81 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg3 %
Copper, Cu1.080 mg54 %
Iron, Fe4.40 mg24 %
Magnesium, Mg190.00 mg48 %
Manganese, Mn1.630 mg82 %
Phosphorus, P287.00 mg29 %
Potassium, K350.00 mg7 %
Selenium, Se12.2 mcg17 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.54 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.30 g23 %
  Alanine1.033 g
  Arginine0.355 g
  Aspartic acid0.743 g
  Cystine0.127 g
  Glutamic acid2.439 g
  Glycine0.346 g
  Histidine0.246 g
  Isoleucine0.433 g31 %
  Leucine1.491 g55 %
  Lysine0.229 g11 %
  Methionine0.169 g16 %
  Phenylalanine0.546 g31 %
  Proline0.852 g
  Serine0.462 g
  Threonine0.346 g33 %
  Tryptophan0.124 g44 %
  Tyrosine0.321 g18 %
  Valine0.561 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.63 g25 %
Fiber6.3 g25 %
Sugars3.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.30 g5 %
  Saturated fatty acids0.457 g2 %
    Dodecanoic acid0.007 g
    Hexadecanoic acid0.407 g
    Octadecanoic acid0.035 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.993 g
    Hexadecenoic acid0.029 g
    Octadecenoic acid0.964 g
  Polyunsaturated fatty acids1.370 g
    Octadecadienoic acid1.305 g
    Octadecatrienoic acid0.065 g

Sorghum, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.57 g
Vitamin D (D2 + D3)0.0 mcg
Water9.20 g

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Sorghum: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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