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Soup, condensed, canned, cream of asparagus

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Nutrition Facts
Portion Size126 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1g 5 %
Cholesterol 5mg 2 %
Sodium 843mg 37 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.9g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.8mg 4 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, cream of asparagus nutrition facts and analysis per 0.5 cup (4 fl oz) (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.76 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 322.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 410.76 mcg
  Lycopene 16.38 mcg
  Retinol 6.30 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]0.781 mg5 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.94 mcg6 %
  Folate, food 23.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 27.7 mcg23 %
  Vitamin K1 [Phylloquinone]27.7 mcg
Choline 16.4 mg3 %

Minerals
NutrientAmount DV
Calcium 28.98 mg2 %
Copper 0.13 mg14 %
Iron 0.81 mg4 %
Magnesium 3.78 mg1 %
Manganese 0.378 mg16 %
Phosphorus 39.06 mg3 %
Potassium 173.88 mg4 %
Selenium 2.39 mcg4 %
Sodium 842.94 mg37 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.29 g5 %
  Alanine 0.093 g
  Arginine 0.086 g
  Aspartic acid 0.173 g
  Cystine 0.030 g
  Glutamic acid 0.587 g
  Glycine 0.068 g
  Histidine 0.049 g4 %
  Isoleucine 0.097 g6 %
  Leucine 0.164 g5 %
  Lysine 0.112 g4 %
  Methionine 0.042 g
  Phenylalanine 0.096 g
  Proline 0.207 g
  Serine 0.106 g
  Threonine 0.078 g5 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.076 g
  Valine 0.115 g6 %
  Phenylalanine + Tyrosine 0.172 g6 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.74 g4 %
  Fiber 0.50 g2 %
  Sugars 0.91 g
  Net carbs 10.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.108 g5 %
  Saturated fatty acids 1.033 g5 %
    Butanoic acid 0.050 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 0.428 g
    Hexanoic acid 0.038 g
    Octadecanoic acid 0.214 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.151 g
  Monounsaturated fatty acids 0.945 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.869 g
  Polyunsaturated fatty acids 1.840 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.789 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.90 g

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Soup, condensed, canned, cream of asparagus contains 87 calories per 126 g serving. This serving contains 4.1 g of fat, 2.3 g of protein and 11 g of carbohydrate. The latter is 0.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, cream of asparagus contains 1 g of saturated fat and 5 mg of cholesterol per serving. 126 g of Soup, condensed, canned, cream of asparagus contains 32.76 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 28.98 mg of calcium, 174 mg of potassium. Soup, condensed, canned, cream of asparagus belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, cream of asparagus nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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