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Southwestern veggies by Gabriel Investment Holdings, LLC

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 4g	20 %

Cholesterol 20mg	7 %

Sodium 321mg	14 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 14g	28 %

Calcium 150mg	12 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Southwestern veggies by Gabriel Investment Holdings, LLC nutrition facts and analysis per 1 bowl (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	150.48 mg	12 %
Iron	1.09 mg	6 %
Sodium	320.76 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	2.97 g	11 %
Sugars	3.01 g
Net carbs	15.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.009 g	12 %
Saturated fatty acids	4.000 g	20 %
Monounsaturated fatty acids	3.505 g
Polyunsaturated fatty acids	0.495 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.80 mg	7 %

Ingredients
Pre-cooked scrambled egg whites (egg whites, whole milk, cornstarch, sea salt, pepper)	Roasted potatoes (potatoes, olive oil)
Shredded white cheddar cheese (pasteurized cultured milk, salt, enzymes)	Salsa (tomatoes, water, pureed jalapeno, salt, garlic, spice, citric acid)
Diced avocado (avocado, water, salt, ascorbic acid, citric acid)	Green bell pepper
Red bell pepper	Onion
Roasted sweet corn	Cooked black beans
Water	Cilantro

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Southwestern veggies by Gabriel Investment Holdings, LLC contains 210 calories per 198 g serving. This serving contains 9 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Southwestern veggies by Gabriel Investment Holdings, LLC contains 4 g of saturated fat and 20 mg of cholesterol per serving. 198 g of Southwestern veggies by Gabriel Investment Holdings, LLC contains 15.0 mg vitamin C as well as 1.09 mg of iron, 150.48 mg of calcium. Southwestern veggies by Gabriel Investment Holdings, LLC belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 080618418015.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Gabriel Investment Holdings, LLC

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Southwestern veggies by Gabriel Investment Holdings, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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