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Spaghetti, cooked, unenriched, without added salt

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 158
% Daily Value
Total Fat 0.9g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 31g 10%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
Daily values are based on 2000 calorie diet.
 
Spaghetti, cooked, unenriched, without added salt, calories by source


Spaghetti, cooked, unenriched, without added salt, percentiles

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Product  Spaghetti, cooked, unenriched, without added salt
Food Category  Cereal Grains and Pasta

Spaghetti, cooked, unenriched, without added salt nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate7 mcg2 %
Folic acid0 mcg
Niacin0.400 mg2 %
Pantothenic acid0.112 mg1 %
Retinol0 mcg
Riboflavin0.020 mg1 %
Thiamin0.020 mg1 %
Tocopherol, beta0.03 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.50 mg
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.049 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.06 mg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.100 mg5 %
Iron, Fe1.28 mg7 %
Magnesium, Mg18 mg5 %
Manganese, Mn0.322 mg16 %
Phosphorus, P58 mg6 %
Potassium, K44 mg1 %
Selenium, Se26.4 mcg38 %
Sodium, Na1 mg0 %
Zinc, Zn0.51 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.80 g12 %
  Alanine0.195 g
  Arginine0.211 g
  Aspartic acid0.278 g
  Cystine0.113 g
  Glutamic acid2.046 g
  Glycine0.196 g
  Histidine0.132 g
  Hydroxyproline0.000 g
  Isoleucine0.228 g16 %
  Leucine0.440 g16 %
  Lysine0.133 g6 %
  Methionine0.065 g6 %
  Phenylalanine0.297 g17 %
  Proline0.698 g
  Serine0.275 g
  Threonine0.206 g20 %
  Tryptophan0.083 g30 %
  Tyrosine0.108 g6 %
  Valine0.262 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.86 g10 %
Fiber1.8 g7 %
Sugars0.56 g
  Fructose0.03 g
  Galactose0.00 g
  Glucose (dextrose)0.04 g
  Lactose0.00 g
  Maltose0.40 g
  Starch26.01 g
  Sucrose0.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.93 g1 %
  Saturated fatty acids0.176 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.149 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.006 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.131 g
    Cis-octadecenoic acid0.131 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.131 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.319 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.024 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.295 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.024 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Spaghetti, cooked, unenriched, without added salt, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.27 g
Dihydrophylloquinone0.5 mcg
Vitamin D (D2 + D3)0.0 mcg
Water62.13 g

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Spaghetti, cooked, unenriched, without added salt: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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