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Spices, cinnamon, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 247
% Daily Value
Total Fat 1.2g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 81g 27%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4g
Vitamin A 0% • Vitamin C 0%
Calcium 100% • Iron 46%
Daily values are based on 2000 calorie diet.
 
Spices, cinnamon, ground, calories by source


Spices, cinnamon, ground, percentiles

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Product  Spices, cinnamon, ground
Food Category  Spices and Herbs

Spices, cinnamon, ground nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine3.9 mg
Carotene, alpha1 mcg
Carotene, beta112 mcg
Choline11.0 mg
Cryptoxanthin, beta129 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin222 mcg
Lycopene15 mcg
Niacin1.332 mg7 %
Pantothenic acid0.358 mg4 %
Retinol0 mcg
Riboflavin0.041 mg2 %
Thiamin0.022 mg1 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.26 mg
Tocopherol, gamma10.44 mg
Vitamin A15 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.158 mg8 %
Vitamin C3.8 mg6 %
Vitamin D0 IU0 %
Vitamin E2.32 mg8 %
Vitamin K31.2 mcg39 %

Minerals
NutrientAmount DV
Calcium, Ca1002 mg100 %
Copper, Cu0.339 mg17 %
Iron, Fe8.32 mg46 %
Magnesium, Mg60 mg15 %
Manganese, Mn17.466 mg873 %
Phosphorus, P64 mg6 %
Potassium, K431 mg9 %
Selenium, Se3.1 mcg4 %
Sodium, Na10 mg0 %
Zinc, Zn1.83 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.99 g8 %
  Alanine0.166 g
  Arginine0.166 g
  Aspartic acid0.438 g
  Cystine0.058 g
  Glutamic acid0.370 g
  Glycine0.195 g
  Histidine0.117 g
  Hydroxyproline0.000 g
  Isoleucine0.146 g10 %
  Leucine0.253 g9 %
  Lysine0.243 g12 %
  Methionine0.078 g7 %
  Phenylalanine0.146 g8 %
  Proline0.419 g
  Serine0.195 g
  Threonine0.136 g13 %
  Tryptophan0.049 g18 %
  Tyrosine0.136 g8 %
  Valine0.224 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate80.59 g27 %
Fiber53.1 g212 %
Sugars2.17 g
  Fructose1.11 g
  Galactose0.00 g
  Glucose (dextrose)1.04 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.24 g2 %
  Saturated fatty acids0.345 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.136 g
    Hexadecanoic acid0.104 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.082 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.009 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.246 g
    Cis-octadecenoic acid0.246 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.246 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.068 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.011 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.044 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Spices, cinnamon, ground, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols26 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.60 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water10.58 g

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Spices, cinnamon, ground: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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