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Spices, marjoram, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 271
% Daily Value
Total Fat 7g 11%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 61g 20%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 199% Iron 460%
Daily values are based on 2000 calorie diet.
 
Spices, marjoram, dried, calories by source


Spices, marjoram, dried, percentiles

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Product  Spices, marjoram, dried
Food Category  Spices and Herbs

Spices, marjoram, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta4806 mcg
Choline43.6 mg
Cryptoxanthin, beta70 mcg
Folate274 mcg69 %
Folic acid0 mcg
Lutein + zeaxanthin1895 mcg
Lycopene0 mcg
Niacin4.120 mg21 %
Retinol0 mcg
Riboflavin0.316 mg19 %
Thiamin0.289 mg19 %
Vitamin A403 mcg8 %
Vitamin B120.00 mcg0 %
Vitamin B61.190 mg60 %
Vitamin C51.4 mg86 %
Vitamin D0 IU0 %
Vitamin E1.69 mg6 %
Vitamin K621.7 mcg777 %

Minerals
NutrientAmount DV
Calcium, Ca1990 mg199 %
Copper, Cu1.133 mg57 %
Iron, Fe82.71 mg460 %
Magnesium, Mg346 mg87 %
Manganese, Mn5.433 mg272 %
Phosphorus, P306 mg31 %
Potassium, K1522 mg32 %
Selenium, Se4.5 mcg6 %
Sodium, Na77 mg3 %
Zinc, Zn3.60 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.66 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.56 g20 %
Fiber40.3 g161 %
Sugars4.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat7.04 g11 %
  Saturated fatty acids0.529 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.294 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.235 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.940 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.940 g
  Polyunsaturated fatty acids4.405 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.175 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid3.230 g

Spices, marjoram, dried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols60 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash12.10 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water7.64 g

 
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Spices, marjoram, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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