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Spicy chicken stew & yellow split peas by Taste of Ethiopia LLC

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Nutrition Facts
Portion Size227 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.5g 8 %
Cholesterol 41mg 14 %
Sodium 329mg 14 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 8g 29 %
   Sugar 1g
Protein 16g 32 %
Calcium 59mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Spicy chicken stew & yellow split peas by Taste of Ethiopia LLC nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 59.02 mg5 %
Iron 2.70 mg15 %
Sodium 329.15 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 7.95 g28 %
  Sugars 1.00 g
  Net carbs 14.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.008 g15 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.86 mg14 %

Ingredients
Chicken stew: all natural antibiotic free chicken (boneless)Fresh onion
GarlicFresh ginger
WaterBerbere pepper (spice blend)
Non-gmo expellerPressed canola oil
Tomato pasteOlive oil
Black pepperBlack cumin seed
CardamomSalt. yellow split peas: yellow split peas
WaterFresh onions
GarlicNon-gmo expeller pressed canola oil
Fresh gingerTurmeric
Salt

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Spicy chicken stew & yellow split peas by Taste of Ethiopia LLC contains 250 calories per 227 g serving. This serving contains 12 g of fat, 16 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Spicy chicken stew & yellow split peas by Taste of Ethiopia LLC contains 1.5 g of saturated fat and 41 mg of cholesterol per serving. 227 g of Spicy chicken stew & yellow split peas by Taste of Ethiopia LLC contains 9.1 mg vitamin C as well as 2.70 mg of iron, 59.02 mg of calcium. Spicy chicken stew & yellow split peas by Taste of Ethiopia LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 855664003115.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandTaste of Ethiopia LLC
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Spicy chicken stew & yellow split peas by Taste of Ethiopia LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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