Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
34
Calories
% Daily Value *
Total Fat 0.9g
1 %
Saturated Fat 0.2g
1 %
Sodium 97mg
4 %
Total Carbohydrate 4.8g
2 %
Dietary Fiber 3.7g
13 %
Sugar 0.5g
Protein 4g
8 %
Vitamin D 0mcg
0 %
Calcium 153mg
12 %
Iron 2mg
11 %
Potassium 302mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen contains 34 calories per 100 g serving. This serving contains 0.9 g of fat, 4 g of protein and 4.8 g of carbohydrate. The latter is 0.5 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen contains 603.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.96 mg of iron, 153.00 mg of calcium, 302 mg of potassium. Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen belong to 'Vegetables and Vegetable Products' food category.
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Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
