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Squash, with salt, baked, hubbard, winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 50
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 244mg 11 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.9g 20 %
   Sugar 4.9g
Protein 2.5g 5 %
Vitamin A 7 % Vitamin C 16 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Squash, with salt, baked, hubbard, winter, calories by source


Squash, with salt, baked, hubbard, winter, percentiles
Badges: low fat
Product  Squash, with salt, baked, hubbard, winter
Food Category  Vegetables and Vegetable Products

Squash, with salt, baked, hubbard, winter nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha885.00 mcg
Carotene, beta3580.00 mcg
Choline14.6 mg
Cryptoxanthin, beta0.00 mcg
Folate16.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.558 mg3 %
Pantothenic acid0.447 mg4 %
Retinol0.00 mcg
Riboflavin0.047 mg3 %
Thiamin0.074 mg5 %
Vitamin A335.00 mcg7 %
Vitamin B120.00 mcg0 %
Vitamin B60.172 mg9 %
Vitamin C9.5 mg16 %
Vitamin D0.00 IU0 %
Vitamin E0.20 mg1 %
Vitamin K1.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg2 %
Copper, Cu0.045 mg2 %
Iron, Fe0.47 mg3 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.170 mg8 %
Phosphorus, P23.00 mg2 %
Potassium, K358.00 mg8 %
Selenium, Se0.6 mcg1 %
Sodium, Na244.00 mg11 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.48 g5 %
  Alanine0.062 g
  Arginine0.082 g
  Aspartic acid0.159 g
  Cystine0.013 g
  Glutamic acid0.259 g
  Glycine0.055 g
  Histidine0.028 g
  Isoleucine0.058 g4 %
  Leucine0.084 g3 %
  Lysine0.055 g3 %
  Methionine0.018 g2 %
  Phenylalanine0.058 g3 %
  Proline0.053 g
  Serine0.058 g
  Threonine0.044 g4 %
  Tryptophan0.021 g8 %
  Tyrosine0.050 g3 %
  Valine0.064 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.81 g4 %
Fiber4.9 g20 %
Sugars4.90 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.62 g1 %
  Saturated fatty acids0.128 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.046 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.260 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.097 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.162 g

Squash, with salt, baked, hubbard, winter, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water85.10 g

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Squash, with salt, baked, hubbard, winter: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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