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squash

Squash, without salt, drained, boiled, cooked, crookneck and straightneck, summer

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Nutrition Facts
Portion Size180 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.8mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 2g 7 %
   Sugar 4.5g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, without salt, drained, boiled, cooked, crookneck and straightneck, summer nutrition facts and analysis per 1 cup, sliced (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.80 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1206.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 567.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.913 mg6 %
Pantothenic acid [Vitamin B5]0.581 mg12 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.40 mcg10 %
  Folate, food 41.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.9 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 39.60 mg3 %
Copper 0.12 mg13 %
Iron 0.67 mg4 %
Magnesium 28.80 mg7 %
Manganese 0.283 mg12 %
Phosphorus 52.20 mg4 %
Potassium 318.60 mg7 %
Selenium 0.36 mcg1 %
Sodium 1.80 mg0 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.87 g4 %
  Alanine 0.086 g
  Arginine 0.068 g
  Aspartic acid 0.200 g
  Cystine 0.018 g
  Glutamic acid 0.175 g
  Glycine 0.061 g
  Histidine 0.036 g3 %
  Isoleucine 0.059 g4 %
  Leucine 0.095 g3 %
  Lysine 0.090 g3 %
  Methionine 0.023 g
  Phenylalanine 0.058 g
  Proline 0.050 g
  Serine 0.067 g
  Threonine 0.040 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.043 g
  Valine 0.074 g4 %
  Phenylalanine + Tyrosine 0.101 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.82 g2 %
  Fiber 1.98 g7 %
  Starch 0.00 g
  Sugars 4.46 g
    Fructose 2.36 g
    Galactose 0.00 g
    Glucose 1.64 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.49 g
  Net carbs 4.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.702 g1 %
  Saturated fatty acids 0.115 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.101 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.236 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.148 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.65 g

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Squash, without salt, drained, boiled, cooked, crookneck and straightneck, summer contains 34 calories per 180 g serving. This serving contains 0.7 g of fat, 1.9 g of protein and 6.8 g of carbohydrate. The latter is 4.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, crookneck and straightneck, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Squash, without salt, drained, boiled, cooked, crookneck and straightneck, summer contains 100.80 mcg vitamin A, 20.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 39.60 mg of calcium, 319 mg of potassium. Squash, without salt, drained, boiled, cooked, crookneck and straightneck, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, drained, boiled, cooked, crookneck and straightneck, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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