Stew, mutton, corn, squash (Navajo) |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 103 |
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| % Daily Value |
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| Total Fat 4.3g |
7% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 43mg |
14% |
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| Sodium 49mg |
2% |
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| Total Carbohydrate 7.3g |
2% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 8.6g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Stew, mutton, corn, squash (Navajo) |
| Food Category | |
Ethnic Foods | Stew, mutton, corn, squash (Navajo) nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 38 mg | 4 % | | Copper, Cu | 0.063 mg | 3 % | | Iron, Fe | 1.21 mg | 7 % | | Magnesium, Mg | 21 mg | 5 % | | Manganese, Mn | 0.087 mg | 4 % | | Phosphorus, P | 111 mg | 11 % | | Potassium, K | 199 mg | 4 % | | Selenium, Se | 8.4 mcg | 12 % | | Sodium, Na | 49 mg | 2 % | | Zinc, Zn | 1.87 mg | 12 % |
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Stew, mutton, corn, squash (Navajo): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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