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Stuffed shells by John Zidian Company Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed shells by John Zidian Company Inc. nutrition facts and analysis per 5 pieces (50.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 2.00 g7 %
  Sugars 2.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Semolina (durum wheat)Niacin
Ferrous sulfate (iron)Thiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)Folic acid

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Stuffed shells by John Zidian Company Inc. contains 180 calories per 50 g serving. This serving contains 1 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells by John Zidian Company Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Stuffed shells by John Zidian Company Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Stuffed shells by John Zidian Company Inc. belong to 'Pasta by Shape & Type' food category. The UPC for this product is 026825009486.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandJohn Zidian Company Inc.
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Stuffed shells by John Zidian Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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