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Sturgeon, steamed

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Nutrition Facts
Portion Size100 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 75mg 25 %
Sodium 383mg 17 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 13mcg 65 %
Calcium 17mg 1 %
Iron 0.9mg 5 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sturgeon, steamed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 211.00 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 211.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]8.872 mg55 %
Vitamin B6 0.201 mg12 %
Vitamin B12 [Cobalamin]2.35 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 13.00 mcg65 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 70.4 mg13 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.05 mg6 %
Iron 0.88 mg5 %
Magnesium 40.00 mg10 %
Phosphorus 239.00 mg19 %
Potassium 304.00 mg6 %
Selenium 15.80 mcg29 %
Sodium 383.00 mg17 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.30 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.42 g0.00

NutrientAmount DV
Fat 5.080 g7 %
  Saturated fatty acids 1.151 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.861 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.194 g
  Monounsaturated fatty acids 2.438 g
    Docosenoic acid 0.029 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.513 g
    Octadecenoic acid 1.802 g
  Polyunsaturated fatty acids 0.868 g
    Docosahexaenoic n-3 acid (DHA) 0.117 g
    Docosapentaenoic n-3 acid (DPA) 0.057 g
    Eicosapentaenoic n-3 acid (EPA) 0.244 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0.161 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.68 g

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Sturgeon, steamed contains 132 calories per 100 g serving. This serving contains 5.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sturgeon, steamed contains 1.2 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Sturgeon, steamed contains 211.00 mcg vitamin A, 0.0 mg vitamin C, 13.00 mcg vitamin D as well as 0.88 mg of iron, 17.00 mg of calcium, 304 mg of potassium. Sturgeon, steamed belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sturgeon, steamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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