Swamp cabbage, cooked, boiled, drained, with salt

Select serving size: 100g1 cup, chopped = 98 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 358mg 15% Total Carbohydrate 3.7g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.1g Vitamin A 0% • Vitamin C 0% Calcium 5% • Iron 7% Daily values are based on 2000 calorie diet.		Export CSV
Product		Swamp cabbage, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Swamp cabbage, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 35 mcg 9 % Folic acid 0 mcg Niacin 0.500 mg 3 % Pantothenic acid 0.126 mg 1 % Retinol 0 mcg Riboflavin 0.080 mg 5 % Thiamin 0.050 mg 3 % Vitamin A 260 mcg 5 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.081 mg 4 % Vitamin C 16.0 mg 27 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 54 mg 5 % Copper, Cu 0.021 mg 1 % Iron, Fe 1.32 mg 7 % Magnesium, Mg 30 mg 8 % Manganese, Mn 0.143 mg 7 % Phosphorus, P 42 mg 4 % Potassium, K 284 mg 6 % Selenium, Se 0.9 mcg 1 % Sodium, Na 358 mg 16 % Zinc, Zn 0.16 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 2.08 g 4 %   Alanine 0.087 g   Arginine 0.118 g   Aspartic acid 0.519 g   Cystine 0.023 g   Glutamic acid 0.201 g   Glycine 0.079 g   Histidine 0.037 g   Isoleucine 0.083 g 6 %   Leucine 0.116 g 4 %   Lysine 0.087 g 4 %   Methionine 0.035 g 3 %   Phenylalanine 0.102 g 6 %   Proline 0.070 g   Serine 0.097 g   Threonine 0.112 g 11 %   Tyrosine 0.064 g 4 %   Valine 0.108 g 6 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.71 g 1 % Fiber 1.9 g 8 % Fats and Fatty Acids Nutrient Amount DV Fat 0.24 g 0 % Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.05 g Vitamin D (D2 + D3) 0.0 mcg Water 92.93 g
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