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Sweet potato, canned, syrup pack, drained solids

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 108
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 25g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
Daily values are based on 2000 calorie diet.
 
Sweet potato, canned, syrup pack, drained solids, calories by source


Sweet potato, canned, syrup pack, drained solids, percentiles

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Product  Sweet potato, canned, syrup pack, drained solids
Food Category  Vegetables and Vegetable Products

Sweet potato, canned, syrup pack, drained solids nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta5501 mcg
Cryptoxanthin, beta0 mcg
Folate8 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.340 mg2 %
Pantothenic acid0.402 mg4 %
Retinol0 mcg
Riboflavin0.038 mg2 %
Thiamin0.025 mg2 %
Vitamin A458 mcg9 %
Vitamin B120.00 mcg0 %
Vitamin B60.062 mg3 %
Vitamin C10.8 mg18 %
Vitamin D0 IU0 %
Vitamin E1.15 mg4 %
Vitamin K2.6 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg2 %
Copper, Cu0.167 mg8 %
Iron, Fe0.95 mg5 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.615 mg31 %
Phosphorus, P25 mg3 %
Potassium, K193 mg4 %
Selenium, Se0.8 mcg1 %
Sodium, Na39 mg2 %
Zinc, Zn0.16 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.28 g3 %
  Alanine0.070 g
  Arginine0.060 g
  Aspartic acid0.220 g
  Cystine0.010 g
  Glutamic acid0.126 g
  Glycine0.058 g
  Histidine0.024 g
  Isoleucine0.064 g5 %
  Leucine0.094 g3 %
  Lysine0.063 g3 %
  Methionine0.032 g3 %
  Phenylalanine0.077 g4 %
  Proline0.056 g
  Serine0.066 g
  Threonine0.064 g6 %
  Tryptophan0.016 g6 %
  Tyrosine0.053 g3 %
  Valine0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.36 g8 %
Fiber3.0 g12 %
Sugars5.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.32 g0 %
  Saturated fatty acids0.069 g0 %
    Hexadecanoic acid0.062 g
    Octadecanoic acid0.007 g
  Monounsaturated fatty acids0.012 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.141 g
    Octadecadienoic acid0.119 g
    Octadecatrienoic acid0.022 g

Sweet potato, canned, syrup pack, drained solids, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.57 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water72.47 g

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Sweet potato, canned, syrup pack, drained solids: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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