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Sweet potato, canned, syrup pack, solids and liquids

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 21g 7%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Daily values are based on 2000 calorie diet.
 
Sweet potato, canned, syrup pack, solids and liquids, calories by source


Sweet potato, canned, syrup pack, solids and liquids, percentiles

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Product  Sweet potato, canned, syrup pack, solids and liquids
Food Category  Vegetables and Vegetable Products

Sweet potato, canned, syrup pack, solids and liquids nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta4518 mcg
Choline12.2 mg
Cryptoxanthin, beta0 mcg
Folate7 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.456 mg2 %
Pantothenic acid0.330 mg3 %
Retinol0 mcg
Riboflavin0.046 mg3 %
Thiamin0.024 mg2 %
Vitamin A377 mcg8 %
Vitamin B120.00 mcg0 %
Vitamin B60.051 mg3 %
Vitamin C10.5 mg18 %
Vitamin D0 IU0 %
Vitamin E0.94 mg3 %
Vitamin K2.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg2 %
Copper, Cu0.124 mg6 %
Iron, Fe0.80 mg4 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.507 mg25 %
Phosphorus, P27 mg3 %
Potassium, K185 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na44 mg2 %
Zinc, Zn0.19 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.98 g2 %
  Alanine0.048 g
  Arginine0.034 g
  Aspartic acid0.238 g
  Cystine0.013 g
  Glutamic acid0.097 g
  Glycine0.039 g
  Histidine0.019 g
  Isoleucine0.034 g2 %
  Leucine0.057 g2 %
  Lysine0.041 g2 %
  Methionine0.018 g2 %
  Phenylalanine0.056 g3 %
  Proline0.033 g
  Serine0.055 g
  Threonine0.052 g5 %
  Tryptophan0.020 g7 %
  Tyrosine0.021 g1 %
  Valine0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.93 g7 %
Fiber2.5 g10 %
Sugars15.40 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.008 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.084 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.071 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Sweet potato, canned, syrup pack, solids and liquids, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.50 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water77.39 g

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Sweet potato, canned, syrup pack, solids and liquids: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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