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Sweet potato complete pancake & waffle mix, sweet potato by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 640mg	28 %

Total Carbohydrate 49g	18 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 4g	8 %

Calcium 80mg	6 %

Iron 2.1mg	12 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweet potato complete pancake & waffle mix, sweet potato by Wal-Mart Stores, Inc. nutrition facts and analysis per 1/2 cup (64.0 g)

Minerals
Nutrient	Amount	DV
Calcium	80.00 mg	6 %
Iron	2.10 mg	12 %
Potassium	90.24 mg	2 %
Sodium	640.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	1.02 g	4 %
Sugars	14.00 g
Sugars, added	12.99 g
Net carbs	47.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Brown sugar	Dried sweet potato
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Soybean oil
Nonfat dry milk	Salt
Maltodextrin	Spices
Corn starch	Dried cane molasses
Beta carotene (color)	Sunflower lecithin

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Sweet potato complete pancake & waffle mix, sweet potato by Wal-Mart Stores, Inc. contains 230 calories per 64 g serving. This serving contains 2.5 g of fat, 4 g of protein and 49 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweet potato complete pancake & waffle mix, sweet potato by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Sweet potato complete pancake & waffle mix, sweet potato by Wal-Mart Stores, Inc. contains 2.10 mg of iron, 80.00 mg of calcium, 90 mg of potassium. Sweet potato complete pancake & waffle mix, sweet potato by Wal-Mart Stores, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 078742308821.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Wal-Mart Stores, Inc.

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Sweet potato complete pancake & waffle mix, sweet potato by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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