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Sweet potato leaves, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 35
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6.4g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
Daily values are based on 2000 calorie diet.
 
Sweet potato leaves, raw, calories by source


Sweet potato leaves, raw, percentiles

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Product  Sweet potato leaves, raw
Food Category  Vegetables and Vegetable Products

Sweet potato leaves, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate80 mcg20 %
Folic acid0 mcg
Niacin1.130 mg6 %
Pantothenic acid0.225 mg2 %
Retinol0 mcg
Riboflavin0.345 mg20 %
Thiamin0.156 mg10 %
Vitamin A51 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B60.190 mg10 %
Vitamin C11.0 mg18 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca37 mg4 %
Copper, Cu0.037 mg2 %
Iron, Fe1.01 mg6 %
Magnesium, Mg61 mg15 %
Manganese, Mn0.256 mg13 %
Phosphorus, P94 mg9 %
Potassium, K518 mg11 %
Selenium, Se0.9 mcg1 %
Sodium, Na9 mg0 %
Zinc, Zn0.29 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.00 g8 %
  Cystine0.047 g
  Lysine0.228 g11 %
  Methionine0.086 g8 %
  Tryptophan0.035 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.38 g2 %
Fiber2.0 g8 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.065 g0 %
    Hexadecanoic acid0.059 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.012 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.134 g
    Octadecadienoic acid0.113 g
    Octadecatrienoic acid0.021 g

Sweet potato leaves, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.36 g
Vitamin D (D2 + D3)0.0 mcg
Water87.96 g

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Sweet potato leaves, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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