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Swordfish, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.5g	12 %

Cholesterol 81mg	27 %

Sodium 412mg	18 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 17mcg	85 %

Calcium 7mg	1 %

Iron 0.5mg	3 %

Potassium 512mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Swordfish, not specified as to cooking method, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	37.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	9.486 mg	59 %
Vitamin B6	0.598 mg	35 %
Vitamin B12 [Cobalamin]	1.77 mcg	74 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	17.00 mcg	85 %
Vitamin E (alpha-tocopherol)	2.91 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.91 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Choline	79.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.05 mg	6 %
Iron	0.47 mg	3 %
Magnesium	36.00 mg	9 %
Phosphorus	312.00 mg	25 %
Potassium	512.00 mg	11 %
Selenium	70.20 mcg	128 %
Sodium	412.00 mg	18 %
Zinc	0.81 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.04 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.10 g	0 %
Fiber	0.00 g	0 %
Sugars	0.04 g
Net carbs	0.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.10 g		0.00

Nutrient

Amount

11.900 g

15 %

2.489 g

12 %

0.000 g

0.009 g

1.615 g

0.000 g

0.539 g

0.000 g

0.183 g

5.252 g

0.156 g

0.479 g

0.304 g

4.295 g

2.959 g

0.792 g

0.172 g

0.132 g

0.086 g

1.454 g

0.007 g

0.226 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.78 g

Foods related to swordfish, not specified as to cooking method, cooked

Swordfish, not specified as to cooking method, cooked contains 210 calories per 100 g serving. This serving contains 12 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swordfish, not specified as to cooking method, cooked contains 2.5 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Swordfish, not specified as to cooking method, cooked contains 37.00 mcg vitamin A, 0.5 mg vitamin C, 17.00 mcg vitamin D as well as 0.47 mg of iron, 7.00 mg of calcium, 512 mg of potassium. Swordfish, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Swordfish, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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