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Taquitos, oven-heated, chicken and cheese, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.3g 11 %
Cholesterol 13mg 4 %
Sodium 453mg 20 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.3g
Protein 9.2g 18 %
Vitamin D 0.1mcg 0 %
Calcium 104mg 8 %
Iron 2.5mg 14 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taquitos, oven-heated, chicken and cheese, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.00 mcg3 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 63.00 mcg
  Cryptoxanthin, beta 26.00 mcg
  Lutein + zeaxanthin 111.00 mcg
  Lycopene 133.00 mcg
  Retinol 23.00 mcg
Thiamin [Vitamin B1]0.331 mg28 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]3.850 mg24 %
Pantothenic acid [Vitamin B5]0.481 mg10 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.00 mcg25 %
  Folate, food 23.00 mcg
  Folic acid 44.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.76 mg
  Tocopherol, gamma 3.04 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.49 mg
  Tocotrienol, delta 0.02 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.9 mcg
Choline 15.9 mg3 %

Minerals
NutrientAmount DV
Calcium 104.00 mg8 %
Copper 0.10 mg11 %
Iron 2.47 mg14 %
Magnesium 24.00 mg6 %
Manganese 0.387 mg17 %
Phosphorus 132.00 mg11 %
Potassium 155.00 mg3 %
Selenium 16.70 mcg30 %
Sodium 453.00 mg20 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.21 g18 %
  Alanine 0.368 g
  Arginine 0.478 g
  Aspartic acid 0.627 g
  Cystine 0.199 g
  Glutamic acid 2.549 g
  Glycine 0.408 g
  Histidine 0.249 g22 %
  Hydroxyproline 0.000 g
  Isoleucine 0.358 g23 %
  Leucine 0.717 g21 %
  Lysine 0.468 g15 %
  Methionine 0.189 g
  Phenylalanine 0.418 g
  Proline 1.145 g
  Serine 0.468 g
  Threonine 0.269 g16 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.249 g
  Valine 0.428 g22 %
  Phenylalanine + Tyrosine 0.667 g25 %
  Methionine + Cysteine 0.189 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.63 g12 %
  Fiber 2.90 g10 %
  Starch 29.62 g
  Sugars 1.30 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.78 g
    Sucrose 0.30 g
  Net carbs 30.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.59 g3.60 g6.10

NutrientAmount DV
Fat 12.540 g16 %
  Saturated fatty acids 2.310 g12 %
    Butanoic acid 0.028 g
    Decanoic acid 0.026 g
    Docosanoic acid 0.030 g
    Dodecanoic acid 0.031 g
    Eicosanoic acid 0.043 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 1.416 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.537 g
    Octanoic acid 0.008 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.131 g
  Monounsaturated fatty acids 4.835 g
    Cis-hexadecenoic acid 0.092 g
    Cis-octadecenoic acid 4.529 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.153 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.095 g
    Octadecenoic acid 4.573 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 4.235 g
    α-linolenic acid n-3 (ALA) 0.59 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 3.59 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 3.619 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.593 g
    Trans-octadecadienoic acid 0.024 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.071 g
    Fatty acids, total trans-monoenoic 0.047 g
    Fatty acids, total trans-polyenoic 0.024 g

Sterols
NutrientAmount DV
Cholesterol 13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.74 g

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Taquitos, oven-heated, chicken and cheese, frozen contains 284 calories per 100 g serving. This serving contains 13 g of fat, 9.2 g of protein and 34 g of carbohydrate. The latter is 1.3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Taquitos, oven-heated, chicken and cheese, frozen contains 2.3 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Taquitos, oven-heated, chicken and cheese, frozen contains 30.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.47 mg of iron, 104.00 mg of calcium, 155 mg of potassium. Taquitos, oven-heated, chicken and cheese, frozen belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Taquitos, oven-heated, chicken and cheese, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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