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Find Nutritional Value of a Product
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Tofu, fried |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 271 |
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| % Daily Value |
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| Total Fat 20g |
31 % |
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| Saturated Fat 2.9g |
14 % |
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| Cholesterol 0mg |
0 % |
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| Sodium 16mg |
1 % |
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| Total Carbohydrate 10g |
3 % |
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| Dietary Fiber 3.9g |
16 % |
| | Sugar 2.7g |
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| | Protein 17g |
34 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Tofu, fried |
| Food Category | |
Legumes and Legume Products | Tofu, fried nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 372.00 mg | 37 % | | Copper, Cu | 0.398 mg | 20 % | | Iron, Fe | 4.87 mg | 27 % | | Magnesium, Mg | 60.00 mg | 15 % | | Manganese, Mn | 1.495 mg | 75 % | | Phosphorus, P | 287.00 mg | 29 % | | Potassium, K | 146.00 mg | 3 % | | Selenium, Se | 28.5 mcg | 41 % | | Sodium, Na | 16.00 mg | 1 % | | Zinc, Zn | 1.99 mg | 13 % |
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Tofu, fried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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