Tree fern, cooked, with salt

Select serving size: 100g1 frond (6-1/2" long) = 31 g.5 cup, chopped or diced = 71 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 40 % Daily Value Total Fat 0.1g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 11g 4%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.3g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 1% Daily values are based on 2000 calorie diet.		Export CSV
Product		Tree fern, cooked, with salt
Food Category		Vegetables and Vegetable Products
Tree fern, cooked, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 15 mcg 4 % Folic acid 0 mcg Niacin 3.500 mg 18 % Pantothenic acid 0.063 mg 1 % Retinol 0 mcg Riboflavin 0.300 mg 18 % Thiamin 0.000 mg 0 % Vitamin A 10 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.179 mg 9 % Vitamin C 30.0 mg 50 % Minerals Nutrient Amount DV Calcium, Ca 8 mg 1 % Copper, Cu 0.202 mg 10 % Iron, Fe 0.16 mg 1 % Magnesium, Mg 5 mg 1 % Manganese, Mn 0.539 mg 27 % Phosphorus, P 4 mg 0 % Potassium, K 5 mg 0 % Selenium, Se 0.9 mcg 1 % Sodium, Na 241 mg 10 % Zinc, Zn 0.31 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 0.29 g 1 %		Carbohydrates Nutrient Amount DV Carbohydrate 10.78 g 4 % Fiber 3.7 g 15 % Fats and Fatty Acids Nutrient Amount DV Fat 0.07 g 0 % Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.26 g Water 88.60 g
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