Turkey, fryer-roasters, leg, meat only, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 93 g1 leg, bone and skin removed = 329 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 108 % Daily Value Total Fat 2.4g 4%    Saturated Fat 0g 0% Cholesterol 84mg 28% Sodium 71mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, leg, meat only, raw
Food Category		Poultry Products
Turkey, fryer-roasters, leg, meat only, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 11 mcg 3 % Folic acid 0 mcg Niacin 2.675 mg 13 % Pantothenic acid 1.169 mg 12 % Retinol 0 mcg Riboflavin 0.210 mg 12 % Thiamin 0.050 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.41 mcg 7 % Vitamin B6 0.370 mg 19 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 10 mg 1 % Copper, Cu 0.143 mg 7 % Iron, Fe 1.77 mg 10 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.027 mg 1 % Phosphorus, P 172 mg 17 % Potassium, K 254 mg 5 % Selenium, Se 28.6 mcg 41 % Sodium, Na 71 mg 3 % Zinc, Zn 2.98 mg 20 % Proteins and Aminoacids Nutrient Amount DV Protein 20.35 g 41 %   Alanine 1.260 g   Arginine 1.420 g   Aspartic acid 1.976 g   Cystine 0.212 g   Glutamic acid 3.321 g   Glycine 1.009 g   Histidine 0.635 g   Isoleucine 1.058 g 76 %   Leucine 1.621 g 59 %   Lysine 1.918 g 91 %   Methionine 0.589 g 56 %   Phenylalanine 0.807 g 46 %   Proline 0.847 g   Serine 0.905 g   Threonine 0.905 g 86 %   Tryptophan 0.231 g 83 %   Tyrosine 0.804 g 46 %   Valine 1.081 g 59 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 2.37 g 4 %   Saturated fatty acids 0.800 g 4 %     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.420 g     Octadecanoic acid 0.240 g     Tetradecanoic acid 0.020 g   Monounsaturated fatty acids 0.540 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.080 g     Octadecenoic acid 0.440 g   Polyunsaturated fatty acids 0.710 g     Docosahexaenoic n-3 acid 0.020 g     Docosapentaenoic n-3 acid 0.010 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 0.570 g     Octadecatrienoic acid 0.020 g Sterols Nutrient Amount DV Cholesterol 84 mg 28 % Other Nutrient Amount DV Ash 0.90 g Water 76.62 g
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