Turkey, fryer-roasters, light meat, meat only, raw

Select serving size: 100g1 unit (yield from 1 lb ready-to-cook turkey) = 136 g.5 turkey, bone and skin removed = 481 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 108 % Daily Value Total Fat 0.5g 1%    Saturated Fat 0g 0% Cholesterol 66mg 22% Sodium 52mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 24g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 7% Daily values are based on 2000 calorie diet.		Export CSV
Product		Turkey, fryer-roasters, light meat, meat only, raw
Food Category		Poultry Products
Turkey, fryer-roasters, light meat, meat only, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 8 mcg 2 % Folic acid 0 mcg Niacin 5.751 mg 29 % Pantothenic acid 0.705 mg 7 % Retinol 0 mcg Riboflavin 0.119 mg 7 % Thiamin 0.039 mg 3 % Vitamin A 0 mcg 0 % Vitamin B12 0.46 mcg 8 % Vitamin B6 0.570 mg 28 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 10 mg 1 % Copper, Cu 0.118 mg 6 % Iron, Fe 1.22 mg 7 % Magnesium, Mg 26 mg 7 % Manganese, Mn 0.020 mg 1 % Phosphorus, P 196 mg 20 % Potassium, K 276 mg 6 % Selenium, Se 24.4 mcg 35 % Sodium, Na 52 mg 2 % Zinc, Zn 1.39 mg 9 % Proteins and Aminoacids Nutrient Amount DV Protein 24.18 g 48 %   Alanine 1.497 g   Arginine 1.687 g   Aspartic acid 2.348 g   Cystine 0.251 g   Glutamic acid 3.946 g   Glycine 1.199 g   Histidine 0.754 g   Isoleucine 1.257 g 90 %   Leucine 1.927 g 71 %   Lysine 2.279 g 109 %   Methionine 0.700 g 67 %   Phenylalanine 0.960 g 55 %   Proline 1.006 g   Serine 1.076 g   Threonine 1.076 g 102 %   Tryptophan 0.275 g 98 %   Tyrosine 0.956 g 55 %   Valine 1.285 g 71 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 0.49 g 1 %   Saturated fatty acids 0.160 g 1 %     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.070 g     Octadecanoic acid 0.050 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.090 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.010 g     Octadecenoic acid 0.070 g   Polyunsaturated fatty acids 0.130 g     Docosahexaenoic n-3 acid 0.010 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.030 g     Octadecadienoic acid 0.090 g     Octadecatrienoic acid 0.000 g Sterols Nutrient Amount DV Cholesterol 66 mg 22 % Other Nutrient Amount DV Ash 0.98 g Water 74.61 g
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